We wanted to talk about our Holy Grail vitamin. Wait, what? Yes, you read that correctly! Vitamins and supplements are essential for a plethora of reasons, but we wanted to focus specifically on Biotin. Also known as the “hair, skin, nails” vitamin, Biotin is a great way to give your body back some important factors for maintaining a healthy appearance. There are three super great benefits to this little pill:

1. It strengthens your hair and nails
2. The vitamin B found in the product helps improve your skin’s health
3. And it can lower cholesterol and regulate blood sugar levels!

This product is recommended for those trying to remedy brittle nails and dry hair/skin and you can even take it when you’re pregnant! Usually it’s found in smaller dosages, but you can ask your doctor if they recommend a higher one. Some hair products are even adding Biotin into their formulas because of its seemingly magical properties.

Here are some great biotin infused products we recommend!

XOXO, Glam Squad